What We Treat

Find Out If Anchor’s Group Therapy Is The Support You Need Today

Compassionate Care for Real-Life Struggles

Everyone has their own story. At Anchor, we understand that mental health challenges don’t fit neatly into boxes… and you don’t have to either. We’re here for the people who’ve kept it together for too long, who’ve tried one-on-one therapy and still feel stuck, who carry invisible pain and want more than coping: they want change.

We offer evidence-based group therapy programs that center human connection as a powerful part of healing. Whether you’re managing anxiety that won’t let you sleep, memories that won’t stay in the past, or emotional patterns that sabotage your relationships, you’ll find others at Anchor who get it.

Anchor Provides Group Therapy For:

DBT Skills Development

For those seeking tools to manage intense emotions and improve relationships.

Learn evidence-based DBT strategies in a supportive group setting. Together, you’ll practice skills like emotional regulation, distress tolerance, and mindful communication so you can feel more stable, empowered, and connected in daily life.

PTSD

Support for individuals working through past traumas and their ongoing effects.

You don’t have to navigate the aftermath of trauma alone. This group offers a safe and validating space to explore what you’ve experienced and how it’s showing up now, with support from others who understand and a facilitator who helps guide the way forward.

Anxiety

Learn how to navigate overwhelming thoughts and regain a sense of calm.

This group is designed to help you slow the mental spiral, challenge avoidance, and reconnect with groundedness. With real tools and real connection, you’ll stop managing anxiety alone and start building resilience with others on the same path.

Depression

Build resilience and rediscover joy with others who understand your experience.

This group offers structure, consistency, and shared support to help you move through the weight of depression. You’ll reconnect with purpose and possibility, one honest, healing step at a time.

Trauma Recovery

Heal in a space designed to nurture safety and understanding.

If you’ve lived through something that changed everything, you belong here. This group gently supports you in processing difficult life experiences while building a stronger, more grounded foundation for the future you want.

Our approach combines evidence-based therapy with the power of shared experiences, offering a path to healing that’s as unique as you are.

This Is Just The Beginning

At Anchor, we’re building more than virtual therapy groups, we’re creating a mental health platform with interactive tools, daily nudges, and self-guided check-ins to support your healing between sessions. Whether you’re managing ADHD, grief/loss, disordered eating, chronic stress, relationship challenges, depression, anxiety, trauma and more our programs are designed to meet you where you are.

Learn How We Can Help You

We’re not here to diagnose you on sight or push a one-size-fits-all fix. We’re here to sit with you, walk with you, and give you tools that work with the wisdom and support of a group that gets it.

Discover what healing can look like when you don’t have to do it alone.