Our Programs

Group Coaching Programs That Meet You Where You Are

At Anchor, we understand that healing looks different for everyone. That’s why our group therapy programs are designed to support a range of emotional needs and life experiences—whether you’re working through trauma, managing anxiety, navigating depression, or building DBT skills to help you regulate and relate.

Each group is led by an experienced therapist and rooted in evidence-based approaches. You’ll meet once a week in a confidential virtual setting, alongside others who understand what it’s like to carry what you carry.

This isn’t surface-level support. It’s real, structured care—plus check-ins, prompts, and daily nudges to help you stay connected between sessions.

Explore our current offerings below and find the group that fits where you are right now.

Our Current Group Offerings

DBT Skills Group

Build emotional regulation, mindfulness, and distress tolerance in a structured, skills-based setting. Ideal for those navigating emotional overwhelm, impulsivity, or relationship challenges.

Anxiety Relief Group

Learn how to interrupt racing thoughts, challenge avoidance, and reconnect with calm. For anyone whose anxiety is interfering with daily life, work, or relationships.

PTSD Support Group

Heal in community with others who understand the ripple effects of trauma. This group supports individuals working through the emotional, relational, and physiological symptoms of PTSD.

Depression Support Group

You don’t have to go through it alone. This group offers weekly structure, compassionate guidance, and shared accountability as you move toward relief, purpose, and hope.

PTSD Support Group

Heal in community with others who understand the ripple effects of trauma. This group supports individuals working through the emotional, relational, and physiological symptoms of PTSD.

Not Sure Where to Begin?

You choose the group that best meets your needs, but if you’re unsure which group is the right fit, we’re happy to help. You’ll find brief descriptions, sample symptoms, and guidance on each program page—or reach out anytime.