Get Started
Get Started With Anchor Group Therapy
We’ve made it simple to take the first step toward feeling better. Whether you’re ready to join a group now or just exploring your options, Anchor offers a supportive, no-pressure way to begin.
Find therapy covered by insurance, for:
A therapist who's right for you
Affordable, in-network care
Simple, supportive search process
Your Journey to Healing Starts Here
Take the first step toward growth, connection, and resilience with Anchor’s supportive group therapy programs. Whether you’re ready to join a group today or want to learn more about how Anchor can help, we’re here to make getting started easy and stress-free.
Insurance companies we work with:
Why People Choose Anchor Group Therapy
Thoughtful Matching, Not Random Groups
At Anchor, you won’t be placed in just any group. You’ll join a supportive circle of people who are facing similar challenges so you feel seen, understood, and never alone.
Guided by Experts, Grounded in Trust
Our sessions are led by licensed clinicians or deeply trained facilitators who create safe, judgment-free spaces where healing and growth feel possible.
Therapy Plus the Tools to Keep Going
Anchor offers more than just weekly sessions. With regular check-ins, self-reflection tools, and community support between meetings, you can build real momentum toward lasting change.
Clinically Grounded, Outcome Focused
Every group is built on proven therapeutic frameworks like DBT and trauma-informed care. Whether you're working to reduce anxiety, process trauma, or break patterns of depression, we focus on meaningful progress that you can feel.
What to Expect
You don’t need to have it all figured out. Start with what you know: what feels hard right now and the kind of support you’re looking for. We’ll meet you there and guide you toward real, lasting change.
Here’s how it works
Reach Out
Fill out a brief form to tell us about yourself, what you’re facing, and what kind of support might help most right now.
Find The Right Group For Your Unique Needs
We’ll recommend a therapy group that aligns with your emotional needs, goals, and schedule. If you’re unsure, you’ll have a chance to ask questions and explore your options before joining.
Begin Weekly Sessions
Join a therapist-led group that meets once a week online. Between sessions, optional check-ins like prompts, reflections, and wellness tools help you stay grounded and supported as you grow.
Want the Finer Details, Read On… Or Click Here to Get Started
How to Get Started with Anchor Group Therapy
Starting your group therapy journey with Anchor is simple, structured, and designed to get you the support you need without delays, gatekeeping, or confusion.
Choose a Group That Reflects What You’re Facing
Explore therapy groups focused on DBT, PTSD, Anxiety, Depression, or Trauma. You don’t need a formal diagnosis, just a sense that the group speaks to your experience. Each description helps you understand the kinds of struggles, patterns, and emotions it’s built to address.
Once you find the right fit, sign up directly on the site. No waiting rooms. No phone tag. Just a clear path forward.
Fill Out a Brief Intake Form
After selecting your group, you’ll complete a quick intake form so we can better understand your goals, preferences, and needs. Our step-by-step guidance ensures you know exactly what to expect.
Prefer help? You can connect with our team at any point.
Get Scheduled and Stay Organized
Pick a session time that fits your schedule. Once enrolled, you’ll receive confirmations via email and text, along with calendar invites. All sessions are virtual and available nationwide, so you can join from anywhere.
You don’t have to leave home to show up for yourself.
Attend Weekly Therapist-Led Sessions
Meet with your group once a week for a one-hour video session, led by a licensed therapist or certified group facilitator. These aren’t passive lectures. Sessions are interactive, focused, and grounded in evidence-based practices that support real transformation.
Stay Connected Between Sessions
Progress doesn’t only happen once a week. Anchor provides daily support tools like email nudges, journaling prompts, and wellness check-ins to help you apply what you’re learning in real time. These tools keep you connected, consistent, and moving forward.
See Your Growth Over Time
Healing is a process, and we help you see it. With tools to track emotional patterns, revisit past insights, and reflect on how your strategies are evolving, you’ll gain a clearer picture of your progress. Whether you’re motivated by gentle reminders or measurable milestones, you’ll see the movement that matters.
Simple, Transparent Pricing
Start with a monthly or quarterly membership, currently around $200 per month (subject to updates). Insurance billing is coming soon, but we’re committed to keeping access straightforward, flexible, and truly worth your investment in yourself.
Get Started With Anchor Group Therapy FAQs:
How much does it cost?
Most groups are $200/month. You’ll know the full cost upfront; no insurance required, no surprise bills.
What happens between sessions?
Anchor offers in-between session support through secure prompts and gentle check-ins via text or email. Some groups may include journaling, mood tracking, or wellness goals to help you stay grounded throughout the week.
Do I need a consultation first?
Not necessarily. Most people just sign up and get started. But if you’re unsure, you can reach out with questions and someone from our team will help you figure out what’s right for you.
Is this covered by insurance?
Not yet, but we’re working on it. For now, all programs are private pay. We’ll update you as coverage options expand.
Who is this for?
Right now, Anchor Group Therapy serves adults 25–55 who are navigating anxiety, trauma, depression, or emotional regulation struggles. You don’t need a diagnosis, you just need to know you’re ready for something to change.
