Understanding DBT Skills Groups

Curious about what actually happens in a DBT skills group? While traditional therapy often focuses on processing past events, DBT groups function more like a classroom designed to teach you life-changing behavioral skills. In this space, we break down what to expect from a DBT skills group, how they operate, the role of group dynamics, and how to get the most out of your sessions. Whether you are preparing for your very first group or looking for tips to maximize your learning, these resources are here to demystify the process and set you up for success.