Blogs
Articles to Help You Feel Seen, Supported & Scientifically Grounded
Explore insights from therapists and mental health experts designed to deepen your understanding, support your growth, and help you put healing into practice—one article at a time.
Trauma-Informed Yoga: How It Helps In Healing Trauma
At Anchor, we’ve always believed that healing becomes more possible when people don’t have to
Why Is Mindfulness Such An Important Part Of DBT?
Dialectical Behavior Therapy (DBT) is built on four core skill areas: mindfulness, distress tolerance, emotion
How DBT Helps Reduce Self-Injurious Behaviors Over Time
“I just need it to stop.” This is a thought many people struggling with self-harm
What Exactly Is Emotional Regulation?
Emotions are like unexpected house guests. Some arrive quietly, making themselves comfortable in the background,
Why Are DBT Skills Groups So Helpful For Learning How To Set Boundaries?
Boundaries are essential for healthy relationships and emotional well-being, yet many people struggle to set
What Does It Mean To Ride The Wave In DBT?
Emotions can feel like powerful waves—unpredictable, overwhelming, and sometimes even scary. But just like a