Anchored Together. Discover What’s Possible When You’re Not Alone.
At Anchor, healing starts with connection. Our evidence-based group therapy model helps you move forward emotionally, mentally, and spiritually by addressing the root causes of feeling stuck. Whether you’re navigating anxiety, depression, trauma, PTSD, or seeking the practical tools of DBT, we create a safe and supportive space where transformation happens together. With the strength of community and the guidance of expert facilitators, you’re not just coping. You’re growing, changing, and healing in ways that last.
Why Anchor?
Because healing in connection is powerful. Each of our groups meets weekly over secure video, bringing together individuals who understand what it means to carry fear, fatigue, or emotional weight. Together, you’ll learn practical tools, reflect on patterns, and practice showing up for yourself and others.
You don’t have to explain everything. You don’t have to go deep before you’re ready. You just have to show up. The rest can unfold.
What We Offer
Our programs are structured, supportive, and flexible. We currently offer five therapy groups:
DBT Skills Group
Learn emotion regulation, mindfulness, and distress tolerance
Anxiety Relief Group
Find calm, clarity, and tools to manage anxious thoughts
PTSD Support Group
Explore healing in a safe, guided space with others who get it
Depression Support Group
Reconnect with hope, structure, and community
Trauma-Focused Group
Make space for your story, and your healing
How It Works
Getting started is simple.
After meeting briefly with our intake team, you’ll choose your group and select a session time that works for your schedule. Meetings are held with your group weekly in a private, virtual setting. In between sessions, you’ll have access to prompts, check-ins, and tools that help you stay grounded.
You don’t need a diagnosis. You don’t need insurance yet (though it’s coming). You just need to take the first step.
What We Treat
Our programs support adults 18+ navigating:
- Anxiety
- Trauma & PTSD
- Depression
- Emotional dysregulation (AKA feeling like you’re not in control of your emotions and in many cases, your emotions are up and down more often than you like)
- Relationship challenges
Articles to Help You Feel Seen, Supported & Scientifically Grounded
Explore insights from therapists and mental health experts designed to deepen your understanding, support your growth, and help you put healing into practice—one article at a time.
PTSD in Young Adults: Understanding, Coping, and Seeking Help
PTSD support groups can give young adults a place to connect with people who understand
Trauma Life: Understanding The Impact & How To Cope
Learning how to heal from trauma often begins with understanding why something that happened in
Mindful Communication And DBT Skills
Mindful communication is not just about finding the right words. Most people think communication means
Your Path Forward Starts Here
You don’t have to have it all figured out. You just have to take the first step. Let’s find the group that meets you where you are and helps you grow from there.
Takes less than 5 minutes. No diagnosis needed.